As we know diet plays the important role in all seasons to make you healthy and adjust yourself according to season. Summer is extremely hot and scorching season so it's important to choose foods that help regulate body temperature and keep you cool and hydrated. There are some foods that increase body heat or metabolism, which may not be ideal for hot weather. 

Here we discuss on the food that are commonly associated with increasing body heat and may be best avoided or consumed in moderation during the summer season:

Foods That Increases Body Heat And Must be Avoided in Summer 

Mangoes

As mango is the king of fruits and come in the season of summer. But mangoes are hot in nature that increases body heat leads to acne and skin break out.

So always use mangoes after dipping for sometime in water and in moderate amount.

Peanuts

Peanuts increase blood circulation and boost metabolism hence increase your body temperature. So it is better to avoid peanuts in summer or use in moderate amount.

Carrots

Carrots has a body heating properties so it is less suitable for summer season.

Ginger

If you consume ginger in summer it completely dried your body from inside. So it is not good for summer.

Eggs

In summer, eggs should be eaten in moderate amount because it extremely hot in nature that makes you feel hot 

Spicy Foods

Spicy foods, such as chili peppers, hot sauces, and curry dishes, contain compounds like capsaicin that can increase metabolism and body temperature. While they can add flavor and excitement to meals, consuming spicy foods excessively during hot weather may lead to discomfort and excessive sweating.

Fatty Foods

Foods high in fat, such as fried foods, fatty cuts of meat, and rich desserts, can increase metabolic heat production. These foods can also be more difficult to digest, leading to a feeling of heaviness and discomfort in hot weather.

Caffeinated Drinks

Caffeine is a stimulant that can temporarily increase heart rate and metabolism, which potentially raises body temperature.

Beverages like coffee, tea, and energy drinks should be consumed in moderation, especially during peak heat hours, to avoid dehydration and overheating.

Alcohol

Alcohol can dehydrate the body and may also increase blood flow to the skin, leading to a sensation of warmth. Excessive alcohol consumption can impair the body's ability to regulate temperature which increases the risk of heat-related illnesses such as heat exhaustion and heatstroke.

High-Protein Foods 

Foods that are high in protein, such as red meat, certain dairy products, and protein supplements, require more energy to digest, which can increase metabolic heat production. 

While protein is essential for muscle repair and overall health, so choose lighter protein sources like poultry, fish, tofu, and legumes may be more suitable during hot weather.

Spicy and Processed Snacks 

Processed snacks like chips, crackers, and packaged snacks often contain additives, preservatives, and high levels of sodium and spices, which can increase inflammation and metabolic heat production. These foods can also contribute to dehydration and should be limited in hot weather.

Excessive Salty Foods

Consuming foods high in sodium, such as salty snacks, processed meats, and canned foods, can lead to water retention and dehydration, both of which can affect the body's ability to regulate temperature.

So eat fresh fruits and vegetables as snacks and seasoning foods with herbs and spices instead of salt can help maintain proper hydration levels during the summer.

Conclusion

This is a general information, individual tolerance level may vary so use can adjust your food according to your body response.

In summer it much important to stay well-hydrated, consume plenty of water-rich fruits and vegetables, and listen to your body's signals to stay cool and comfortable in the summer heat. 

You should include a variety of nutrient-rich foods into your diet and practicing moderation with foods that increase body heat . All this changes will support your overall health and well-being during the summer months.