Incorporating these traditional staples into your diet not only adds variety to your meals but also promotes overall well-being. Let's explore some of the top Indian superfoods and their uses:
Top 9 Indian Superfoods :You Must Include into Your Die
1.Turmeric (Haldi)
Turmeric is one of the main spices in Indian household. Turmeric, known for its vibrant yellow color and is a powerhouse of curcumin. Turmeric has a antioxidant and anti-inflammatory properties.
Turmaric has been used in Ayurvedic medicine for centuries to promote digestion, boost immunity, and support joint health. It also helps in proper functioning of cardiovascular systems ,prevent cancer and helps in detoxification.
Add turmeric to curries, soups, smoothies, or warm milk for a soothing and healing beverage.
2. Moringa (Drumstick Leaves)
Moringa, also known as drumstick leaves, is a nutrient-dense superfood rich in vitamins, minerals, and antioxidants.
It is particularly high in vitamin C, vitamin A, iron, and calcium which makes it beneficial for immune support, bone health, and metabolism. Add moringa leaves to soups, stir-fries, smoothies, or salads for a nutritious boost.
3. Indian Gooseberry(Amla)
Gooseberry, also known as amla, is full of vitamin C and antioxidants.
It works great for common cold, burns fat ,boost immune and helps for anti-aging.
Amla also rich in fiber which promotes digestive health and control blood sugar.Not only this amla is also use for improving eye-site, manage chronic condition and give relief in pain. Ayurveda says that it is superfood for nourish respiratory system and works great for hair, skin and nails.
Enjoy fresh amla as a snack, or incorporate amla powder into smoothies, juices, pickles, dried Amla candies and homemade jams for added nutrition and flavor.
4. Desi Ghee
Our grandmother was right that they said we should include desi ghee into our diet. Studies says that adding ghee to your meals reduces the glycaemic index of food.
If we consume ghee regularly it boost the functioning of brain , immunity and also aid in digestion.
5. Flaxseeds (Alsi)
Flaxseeds are tiny nutritional powerhouses of with Omega-3 fatty acids, fiber, and lignans, which have anti-inflammatory and antioxidant properties. They are also a good source of plant-based protein and essential minerals like magnesium and phosphorus.
Sprinkle ground flaxseeds over yogurt, oatmeal, or salads, or use them as an egg substitute in baking recipes for a nutritious and healthy heart addition.
6. Coconut
We can use coconut in various ways into our diet. Use coconut water which is fat -free and high in ascorbic acid, protein and vitamin B. It is recommended to use coconut water before workout for effective weight loose.
You can use coconut oil as a moisturizing agent on body and for hair growth.
Use coconut oil into making of dissents, sweets, recipes and beauty products.
7. Jackfruit
Jackfruit is rich in copper, potesium,iron ,magnese and calcium, vitamin ,fiber and protein.It helps in digestion, reducing weight and cholesterol, beat diabetes ,prevent cancer and improve fertility in women.
8. Curd
Curd is especially a summer super food that provide 20% of the calcium our body needs per day. A 3/4 cup of curd has a 100 to 150 calories.
Regular use of curd is beneficial for immunity, digestion ,cardiovascular health ,bone and tooth health , weight loose and stress management.
9.Makhanas
Makhanas also called Lotus seed is popular and healthy snack during fasts. Makhana are low in fat and high in protein ,iron ,potassium ,zinc and magnesium.
It helps people to manage stress and sleep problem. This superfood has a anti-aging property and improve urination.
Conclusion
Incorporating these top 9 Indian superfoods into your diet can help you reap a multitude of health benefits while adding delicious flavors and textures to your meals.
According to famous nutritionist Rujuta Diwekar , take these superfoods in raw form works great .
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