As we know Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. The symptoms of PCOS vary from femal to female but most common symptoms are irregular menstrual cycles, excessive hair growth, weight gain, and infertility. 

Dr Rashmi Dharaskar, senior consultant obstetrics and gynaecology, Surya Mother and Child Super speciality Hospital, Pune tells that there is no cure for PCOS but there are several ways through which we can manage PCOS symptoms and improve overall health.

Dr. Carly Kelley, an endocrinologist at Duke Health, says that management of PCOS is individualized. Means that treatment of PCOS is symptomatic so one treatment approach is not applicable for every patient.

How to Treat PCOS Naturally 

Whith the help of some lifestyle changes and dietary supplements ,one can manage symptoms of Polycystic Ovary Syndrom easily.

Diet And Nutrition

A healthy diet is important for managing PCOS. Focus on whole, nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and refined carbohydrates. 

To  know about diet and nutrition for Pcos management in detail read Food Diet for Pcos Patients 

Weight Management

Researches shows that losing 5% to 10 % of weight can help improve PCOS symptoms and reduce the risk of diebetes and cardiovascular disease.

Try  for a gradual and sustainable weight loss with the help of diet and exercise which regulate your hormones, improve menstrual cycle and over all physical and emotional well being.

Exercise

Regular physical activity can help regulate insulin levels and improve hormone balance. Add at least 30 minutes of moderate-intensity exercise most days of the week.

Stress Management

Chronic stress can worsen PCOS symptoms. Always practice stress-reducing techniques such as yoga, meditation, deep breathing, or spending time in nature this will help in hormones imbalance.

Supplements

Certain supplements may help improve PCOS symptoms. These include 

• inositol, 

• omega-3 fatty acids, 

• vitamin D

• magnesium

Always consult with a healthcare professional before starting any new supplement regimen.

Herbal Remedies

Some herbs, like

• cinnamon

• spearmint tea

• chasteberry

• licorice root

May help regulate menstrual cycles and improve insulin sensitivity. However, research on the effectiveness and safety of herbal remedies for PCOS is limited.

Acupuncture

Acupuncture will also help regulating menstrual cycles, reducing insulin resistance, and improving fertility in women with PCOS. However, more research is needed to confirm its effectiveness.

Lifestyle Changes

Avoid smoking, limit alcohol intake, and get enough sleep to support overall health and improve PCOS symptoms.

Medical Treatments

In some cases, medical interventions may be necessary to manage PCOS symptoms. These include hormonal contraceptives to regulate menstrual cycles, insulin-sensitizing medications to improve insulin resistance, and fertility treatments for women who want to conceive.

Regular Monitoring

Regular check-ups with a healthcare professional are important to monitor PCOS symptoms and adjust treatment as needed.

Conclusion 

It's important to note that what works for one person may not work for another, and it's always best to consult with a healthcare professional before making any significant changes to your diet, lifestyle, or supplement regimen.