Study shows that UVA rays of sun damage our skin as well as hair. Sun damage is responsible for premature ageing, wrinkle, rash ,tanning of skin, sunburn,DNA damage and at time even skin cancer.If we not protect our hair from sun it becomes dull, dry and brittle. Here are some home remedies and tips to help prevent sun damage of skin and hair.

How to Prevent Sun Damage to Skin and Hair with Home remedies

Skin Protection

Use Sunscreen

  -Apply a broad-spectrum sunscreen with at least SPF 30 before going outdoors.

   - Reapply every two hours, or more frequently if you're sweating or swimming.

Cover Up

 Wear protective clothing, such as long sleeves, pants, and a wide-brimmed hat to shield your skin from direct sunlight.

Stay in the Shade

Limit your time in the sun, especially during peak hours (10 a.m. to 4 p.m.).

Hydration

 Keep your skin hydrated by drinking plenty of water and using a moisturizer to prevent skin dryness.

DIY Sunburn Relief

 For mild sunburns, try aloe vera gel or cool compresses to soothe the skin.

Hair Protection:

Cover Your Hair

 Wear a hat or scarf to protect your hair from direct sunlight.

Use Hair Products with UV Protection

Look for hair care products that contain UV filters to shield your hair from the sun's harmful rays.

Deep Conditioning 

Regularly use deep-conditioning treatments to keep your hair moisturized and healthy.

Avoid Heat Styling

Limit the use of heat styling tools, as excessive heat can contribute to dryness and damage.

Home Remedies:

Always use preventive measures of sun protection for skin and hair. Remember that home remedies are additional support for sun protection. 

Aloe Vera for Skin

Apply fresh aloe vera gel to sun-exposed skin to soothe and moisturize the skin.

Green Tea Soak

Green tea is rich in antioxidants which protect the skin from UV rays.

Brew green tea and let it be cool then. appy it on affected area for relief.

Cucumber for Cooling 

Apply cucumber slices or cucumber juice on the skin to cool and hydrate.

Coconut Oil for Hair

Coconut oil has natural SPF properties. Use coconut oil as a pre-shampoo treatment to nourish and protect your hair.

You can also apply coconut oil on skin for mild sun protection before going out. 

Yogurt Mask

 Yogurt mask provide great relief for sunburned skin. Mix yogurt with aloe vera and apply to the affected areas for 15-20 minutes.

Rinse well. Yogurt has lactic acid which can soothe and exfoliation sun damaged skin.

Apple Cider Vinegar

After sun exposure rinse your hair with diluted apple cider vinegar to restore the pH balance of scalp and hair .

Conclusion

Remember to use preventive measures of skin and hair from stay away sun damage. Additionally, you can use home remedies according to your skin and hair needs. If you have severe sunburn or hair damage, consult a healthcare professional or a dermatologist for appropriate advice.