Many women has irregular periods. They faces problems if they have to go in Pooja , party and have to go out. In that situation they want some ways to get periods early .

So in this article we talk about certain foods or herbs can help induce menstruation. Here are 12 foods that have been traditionally believed to have this effect:

Foods to Get Periods Early 

1. Parsley 

Parsley contains apiol, which is thought to stimulate uterine contractions and menstruation.

2. Pineapple

Pineapple contains bromelain, an enzyme that some believe can help regulate menstruation.

3. Ginger

 Ginger is known for its warming properties, it is believed to stimulate blood flow and menstruation.

4. Papaya

Papaya contains papain, an enzyme that some believe can help regulate menstruation.

5. Fennel

Fennel is believed to have estrogen-like properties that can help regulate menstruation.

6. Celery

Celery contains apiol, similar to parsley, and is believed to have similar effects.

7. Carrots

Carrot is rich in beta-carotene, which is believed to help regulate menstruation.

8. Cinnamon

Cinnamon known for its warming properties, it is believed to help regulate menstruation.

9. Grapes

Grapes are believed to have estrogen-like properties that can help regulate menstruation.

10. Turmeric

Turmeric is known for its anti-inflammatory properties, it is believed to help regulate menstruation.

11. Sesame seeds

Sesame seeds are rich in lignans, which are believed to have estrogen-like properties that can help regulate menstruation.

12. Dates

Dates are rich in iron, which is believed to help regulate menstruation.

Conclusion

You can also use jaggery, beetroot, carom seeds, coffee, vitamin C ,pomegranate juice, cumin ,sugarcan juice. You can tale this as your prefrence.

It's important to note that these beliefs are based on cultural traditions and anecdotal evidence rather than scientific research. If you have concerns about your menstrual cycle, it's best to consult a healthcare provider.