Immunity is our bodies defence system which protect us from infections and diseases. From the time of pandemic ,we all are familiar with the importance of immunity for our body. 

We all know to remain healthy, we should maintain balanced diet, healthy lifestyle, take enough sleep and do regular exercise.

In addition to this there is one effective way to boost immunity is consuming drinks that are rich in vitamins, minerals, and antioxidants. Here are 10 immunity-boosting drinks you can easily make at home, along with instructions on how to prepare them and the best times to enjoy them.

10 Immunity Boosting Drinks to Help Fight Infections 

1. Lemon and Ginger Mix

Ingredients:

- 1 tablespoon freshly grated ginger

- 1 tablespoon lemon juice

- 1 cup hot water

Instructions:

1. In a cup, mix the grated ginger and lemon juice.

2. Pour hot water over the mixture.

3. Let it steep for 5-10 minutes.

4. Strain and enjoy.

When to drink: 

Drink in the morning on an empty stomach for a refreshing start to your day and support digestion also boost immunity.

2. Turmeric Milk

Ingredients:

- 1 teaspoon turmeric powder

- 1 cup milk

- 1 teaspoon honey (optional)

Instructions:

1. In a saucepan, heat the milk.

2. Add turmeric powder and mix well.

3. Bring the mixture to boil, then heat in low flame for a couple of minutes.

4. Off the gas flame ,add honey if desired and stir until dissolved.

5. Serve warm.

When to drink

Take this before bedtime for a relaxing and immune-boosting nightcap. This is a most powerful drink that works all kind of situations.

3. Green Tea with Honey and Lemon

Ingredients:

- 1 green tea bag

- 1 cup hot water

- 1 teaspoon honey

- 1 teaspoon lemon juice

Instructions:

1. Steep the green tea bag in 1 cup hot water for 3-5 minutes.

2. Add honey and lemon juice.

3. Stir well and enjoy.

When to drink

Take this drink in the afternoon as a pick-me-up to keep your energy levels up and boost immunity.

4. Orange and Carrot Juice

Ingredients:

- 2 oranges, peeled and segmented

- 1 carrot, peeled and chopped

- 1/2 cup water

- Ice cubes (optional)

Instructions:

1. Blend all the ingredients until smooth.

2. Add more water if needed.

3. Pour into a glass ,if desired put ice cubes over it .

4. Serve chilled.

When to drink :

Take as a mid-morning snack to refresh and boost your immunity.

5. Apple Cider Vinegar Tonic

Ingredients:

- 1 tablespoon apple cider vinegar

- 1 tablespoon honey

- 1 cup warm water

Instructions:

1. Mix apple cider vinegar and honey in warm water.

2. Stir well until honey is dissolved.

3. Drink immediately.

When to drink

 Take before meals to aid digestion and support your immune system.

6. Beetroot and Berry Smoothie

Ingredients:

- 1 small beetroot, peeled and chopped

- 1/2 cup mixed berries (blueberries, raspberries, strawberries)

- 1/2 cup yogurt

- 1/2 cup water or milk

- 1 teaspoon honey (optional)

Instructions:

1. Blend all the ingredients until smooth.

2. Add honey if needed for sweetness.

3. Pour into a glass and serve.

When to drink: 

Take as a post-workout drink or a mid-afternoon snack for a boost of energy.

7. Tomato and Basil Soup

Ingredients:

- 4 ripe tomatoes, chopped

- 1 onion, chopped

- 2 cloves garlic, minced

- 1/4 cup fresh basil leaves

- 2 cups vegetable or chicken broth

- Salt and pepper to taste

Instructions:

1. In a pot, sauté onion and garlic until fragrant.

2. Add chopped tomatoes and cook until soft.

3. Add basil leaves and broth.

4. Simmer for 15-20 minutes.

5. Blend until smooth.

6. Season with salt and pepper.

7. Serve hot.

When to drink:

As a light dinner option or a comforting evening drink.

8. Spinach and Kale Smoothie

Ingredients:

- 1 cup spinach leaves

- 1 cup kale leaves

- 1/2 banana

- 1/2 cup pineapple chunks

- 1/2 cup coconut water

- Ice cubes (optional)

Instructions:

1. Blend all the ingredients until smooth.

2. Add more coconut water if needed.

3. Pour into a glass and serve.

When to drink: 

Take as a breakfast smoothie for a nutritious start to your day.

9. Elderberry Syrup

Ingredients:

- 1 cup dried elderberries

- 4 cups water

- 1 cup honey

- 1 cinnamon stick

- 4 cloves

- 1 piece fresh ginger

Instructions:

1. In a pot, combine elderberries, water, cinnamon stick, cloves, and ginger.

2. Bring to a boil, then reduce heat and simmer for 45 minutes.

3. Remove from heat and let cool.

4. Strain the mixture and discard solids.

5. Stir in honey until dissolved.

6. Transfer to a glass jar and store in the refrigerator.

When to drink:

Take 1-2 tablespoons daily to support your immune system.

10. Matcha Latte

Ingredients:

- 1 teaspoon matcha powder

- 1 cup milk (dairy or non-dairy)

- 1 teaspoon honey (optional)

Instructions:

1. In a cup, whisk matcha powder with a small amount of hot water until smooth.

2. Heat milk in a saucepan or microwave until hot but not boiling.

3. Pour the milk over the matcha mixture.

4. Add honey if desired and stir well.

5. Serve warm.

When to drink:

In the morning for a caffeine boost and immune support.

Conclusion

Incorporating these immunity-boosting drinks into your daily routine can help support your body's natural defenses and keep you feeling your best. Whether you enjoy them in the morning, afternoon, or evening, each of these beverages offers a delicious way to stay healthy and hydrated. 

Remember, a balanced diet and regular exercise are also key components of a strong immune system.