Sea buckthorn is a plant found in Europe, Asea and above tree line of Himalaya in India.

Sea buckthorn oil is extracted from berries ,leaves and seeds that is rich in nutrients .

Top Health Benefits of Sea Buckthorn Oil

Sea buckthorn oil has several health benefits hair to skin and lower the risk of cancer and heart disease. It's known for:

Rich in Antioxidants

Sea buckthorn oil is used as natural remedy from ancient time. You can apply it on your skin or take it orally.

Sea buckthorn oil is loaded with antioxidants like vitamins C and E, which help fight oxidative stress and support overall health.

Heart Health

It's anti inflammatory and antioxidant properties helps protect our body from disease and damage.

Older studies shows that Shea buckthorn oil lower the risk of heart disease by preventing the formation of blood clot.

It also helps block the absorption of bad cholesterol from diet.

Skin Benefits

The oil is often used for skincare routine of its moisturizing properties. It may help with conditions like acne, eczema, psoriasis and promote burn and wound healing.

For Dry Eyes 

One study shows that daily intake of Shea buckthorn reduces eye redness and itching.

For Healthy Hair

Sea buckthorn has small amount of lecithin fat which helps to remove excess oil from hair and repair damage hair.

Immune System

Sea buckthorn oil is rich in beneficial flavonoids and antioxidants that helps the body fight off infections and illnesses.

Digestive Health

It also maintaining a healthy digestive system and alleviating the symptoms of  gastritis problem.

How to use sea buckthorn oil:

Internal Use

You can consume it as a dietary supplement in capsule form or add a few drops to smoothies or juices.

  

External Application

Apply diluted sea buckthorn oil directly to the skin for moisturizing and other skin related issues.

Conclusion

Although sea buckthorn oil generally considered safe but long-term use of it has limited studies.

The oil extract of shea buckthorn  is safe for use upto 90 days. In case you feel any side effect discontinue it.