Estrogen is one of the main hormones of body in women. It play a crucial role in health and development of women like breast development, bone development, protection of heart and functioning of female reproductive tissues and the regulation of the menstrual cycle. Here we will dive into low estrogen level causes, symptoms and how to increase estrogen level in body naturally.

How to Increase Estrogen Level in Body Naturally

What is Estrogen ?

There are three main types of estrogen: estrone (E1), estradiol (E2), and estriol (E3). Among them, estradiol is the most potent and predominant form in premenopausal women.

Causes of Low Estrogen

Menopause

 A natural decline in estrogen occurs during menopause, usually around age 45-55 in women.

Ovarian dysfunction

Some Conditions such as polycystic ovary syndrome (PCOS) or premature ovarian failure can lead to low estrogen levels.

Extreme exercise

Intense physical activity or excessive exercise, especially in female athletes, may result in low estrogen levels.

Low body weight

Being underweight or having an eating disorder can disrupt hormonal balance and lead to low estrogen levels.

Certain medications and treatments

Some medications, like certain chemotherapy drugs, and treatments such as radiation therapy, can cause a decrease in estrogen levels.

Symptoms of Low Estrogen

Irregular or absent menstrual periods

Low estrogen levels can disrupt the normal menstrual cycle.

Hot flashes and night sweats

These common symptoms experienced during menopause.

Vaginal dryness

A decrease in estrogen can lead to thinning and dryness of the vaginal walls.

Mood changes

Estrogen influences neurotransmitters, and low levels may contribute to mood swings, irritability, or depression.

Sleep disturbances

Low estrogen levels can affect sleep patterns.

How to Increase Estrogen Level in Body Naturally

Diet

Include foods rich in phytoestrogens, such as soy products, flaxseeds, and whole grains. These compounds have estrogen-like effects in the body.

Regular exercise

Moderate and regular physical activity can help maintain hormonal balance.

Maintain a healthy weight

Achieving and maintaining a healthy weight can positively impact hormone levels.

Adequate sleep 

Ensure you get enough quality sleep, as sleep is essential for hormone regulation.

Stress management

Chronic stress can disrupt hormonal balance, so incorporating stress-reducing activities like meditation or yoga may be beneficial.

Conclusion

If you suspect you have low estrogen levels and are experiencing symptoms, it's essential to consult with a healthcare professional. They can assess your specific situation and recommend appropriate interventions, which may include hormone replacement therapy (HRT) or other medical treatments.