"Sardi" refers to cold, and "Jukam" is a term for cough. Traditional home remedies, often passed down through generations, can be quite effective in alleviating symptoms of cold and cough. Here are some common remedies:

सर्दी-जुकाम के घरेलू नुस्खे । ।  Home Remedies For Cold And Cough

Turmeric Milk (हल्दी दूध)

   - Warm a cup of milk.

   - Add a teaspoon of turmeric powder.

   - Optionally, add a pinch of black pepper.

   - Stir well and drink before bedtime. Turmeric is known for its anti-inflammatory properties.

Ginger Tea (अदरक की चाय)

   - Boil a cup of water.

   - Add crushed or grated ginger.

   - Simmer for a few minutes.

   - Strain and add honey for taste.

   - Drink this tea a couple of times a day. Ginger helps soothe the throat and has anti-inflammatory properties.

Honey and Tulsi (शहद और तुलसी)

   - Crush a few tulsi (holy basil) leaves.

   - Mix the crushed leaves with a spoonful of honey.

   - Consume this mixture twice a day. Tulsi is known for its anti-bacterial properties, and honey helps soothe the throat.

Steam Inhalation (भाप ले)

   - Boil water in a large pot.

   - Add a few drops of eucalyptus oil or a handful of mint leaves.

   - Inhale the steam by covering your head with a towel. This helps relieve congestion and eases breathing.

Saltwater Gargle (नमक के पानी का गरारा)

   - Mix a teaspoon of salt in warm water.

   - Gargle with this solution a few times a day to soothe a sore throat and reduce irritation.

 Garlic and Honey (लहसुन और शहद)

   - Crush a few garlic cloves.

   - Mix with honey and let it sit for a few hours.

   - Consume a small amount of this mixture daily. Garlic has antimicrobial properties.

 Ajwain Steam (अजवाइन का भाप)

   - Boil water with ajwain (carom seeds).

   - Inhale the steam to relieve nasal congestion and clear the respiratory passages.

 Warm Soups (गरम सूप)

   - Include hot soups with ingredients like garlic, ginger, and vegetables in your diet. These can provide warmth and nourishment.

Conclusion 

While these remedies may offer relief, it's important to consult with a healthcare professional if your symptoms persist or worsen. Additionally, staying hydrated, getting plenty of rest, and maintaining good hygiene practices .