About 60 percent of our body is made up of water and we can only survive 3 to 5 days without fluids. Water plays many important roles in the body, including flushing out waste products from the body, regulating body temperature, transporting nutrients, and being needed for digestion. Drinking cold water does not directly lead to weight gain. However, there are some indirect ways in which cold water might be effect our weight.

Does Cold Water Increase Weight

Calorie Burning

Drinking cold water slightly increases the number of calories our body burns because the body needs to expend energy to heat the water to body temperature. This effect is relatively small, but over time, it may lead to a modest increase in calorie expenditure.

Appetite Suppression

Some people believe that drinking cold water can help reduce their appetite. This may be because cold temperatures temporarily suppress appetite. If you are replacing high-calorie beverages with cold water, it can indirectly contribute to lose weight.

Hydration and Metabolism

Staying hydrated is important for overall health and can support proper metabolism. Drinking water, whether cold or at room temperature, helps the body function better. Adequate hydration is essential for various metabolic processes, including processes related to weight management.

Conclusion

It's important to note that any effect of cold water on weight is likely to be subtle, and the primary factors in weight management are diet, exercise, and overall lifestyle. 

Drinking water can be part of a healthy weight management strategy no matter the temperature, but it's not a magic solution for weight loss or gain.