Being a mother is greatest boon. First month pregnancy starts from the third week of last period. Many women do not understand it before missed period. But if you are planning pregnancy in advance, then you should start taking care of it before missed period because at the same time there are many chances of mishap.

One Month Pregnancy Symptoms

Symptoms

There are many symptoms that start before missed period but we are not able to pay attention to them. But it is also not necessary that all women may feel the whole symptom.

It is also happens that pregnancy starts but the woman does not feel any symptoms. Here I am sharing common symptoms.

1.      Nausea with or without vomiting

2.    Feeling weakness

3.    Frequent urination

4.    Tender ,swollen breast

5.     Spotting (may or may not be)

6.    Headache

7.     Mood swing

Precautions

1.      See the doctor as soon as your home pregnancy test comes positive.

2.    Medicine should not be used for any pregnancy symptom. Take any medicine as per doctor’s advice.

3.    Do not do anything that makes you tired.

4.    Don’t lift  heavy weight.

5.     Avoid any type of shock.

6.    In the first three months of the first pregnancy there is a possibility of miscarriage due to shock, so use the lift and plane surface to avoid the use of stairs.

Diet

You should take proper diet for you and that new life which is about to grow.

1.      Take milk for breakfast, and then take some fruit after a gap. If you have gas problems from taking milk on an empty stomach, then you can eat something else first.

2.    Drink ten to twelve glasses of water throughout the day. Which will keep you hydrated and also calms the stomach heat.

3.    Do not eat too spicy and oily. Eat green vegetables, roti or rice and salad in lunch.

4.    Do not remain empty stomach for too long. Keep eating something in a little bit.

5.     Reduce caffeine intake. High levels of caffeine in pregnancy can result in low birth weight babies, which may increase the risk of health problems later in life. So limit your caffeine to 2 small mugs throughout the day. Alcohol is strictly prohibited.

6.    Drink carrots, beet juice or soup daily. Eat pomegranate. Pomegranate has high antioxidant properties, which can help in protecting the umbilical cord. In addition, pomegranate can help cleanse the blood as well as the problem of urinary infections and strengthen the body's immune system. However, please consult a doctor once before using it.

7.     Take a bowl of dal daily for meals.

 Note:

•  Always be happy. Think positive and meditate in God.
• In first trimester you should not eat anything which is hot in nature and without doctor consultation.

Thank you for your valuable time………………….