Persistent unpleasant odor in the exhaled breath is known as bad breath or in medical terms halitosis. This is emerging problem that affects our self-confidence and personal interaction. This article is about how to overcome Muh Se Badbu Aana.

Muh Se Badbu Aana

The most common causes of bad breath is poor dental hygiene and the others are underlying health conditions, dehydration, eating certain foods like onions or garlic, infections in your mouth, tobacco products, medications.

In this post, we'll explore some effective natural remedies for bad breath.

Proper Oral Hygiene

Maintaining a thorough oral hygiene routine is vital in fighting with bad breath. Brush your teeth at least twice a day and also clean your tongue.

Bacteria can accumulate on the tongue's surface, leading to foul odors. Consider using a tongue scraper to gently remove any residue.

Stay Hydrated

Dry mouth can cause bad breath as it reduces saliva production, which plays a crucial role in washing away bacteria and food particles. Drink an adequate amount of water throughout the day to keep your mouth moist and prevent dehydration.

Herbal Remedies

Certain herbs and spices possess natural antimicrobial properties that can help fight bad breath. 

Chewing on fresh parsley, mint leaves, or fennel seeds after meals can freshen your breath. These herbs also stimulate saliva production, aid digestion and reduce odor-causing bacteria.

Oil Pulling

Oil pulling, an ancient Ayurvedic practice, involves swishing one tablespoon to 3 tablespoon of oil (such as coconut oil or sesame oil) in your mouth for 5-20 minutes. This process helps eliminate bacteria, plaque, and toxins from the oral cavity, giving fresher breath and healthier gums.

Tea Tree Oil

Tea tree oil contains powerful antibacterial properties that can effectively fight bad breath. Add a few drops of tea tree oil to a glass of water and use it as a mouthwash after brushing. Ensure not to swallow the mixture, and do not use undiluted tea tree oil.



Probiotics

Bad breath can sometimes be linked to an imbalance of bacteria in the digestive system.

Add probiotic-rich foods like yogurt or fermented vegetables into your diet can promote a healthy balance of gut bacteria, potentially reducing bad breath.



Conclusion

By incorporating these natural remedies into your daily routine, you can tackle bad breath effectively and naturally. However, if the problem persists ,it is advisable to consult a dentist or a healthcare professional as it may be indication of an underlying dental or medical condition.

Thank you for your valuable time…………………………