Some infections often occur to the body as the weather changes. Mainly in the rainy season, because there is more moisture in the atmosphere at this time which is favourable condition for the growth of Bacteria and Viruses.This article is about How to stay healthy in rainy season.

How to stay healthy in rainy season

Therefore, bacteria grow more in this season and our body's immune does not increase compared to its counterparts.

To avoid this, some tips are given below which will prevent infection by 90%. If these measures are taken before the onset of rain, then immunity power will strong.

1. Platelets Count

The higher the platelets in our body, the greater immunity power. For this

Take ½ foot neem giloy(Stem and leaves) crushed,1litre water, 10 Basil leaves, 5-6 leaves of neem tree. Pour into a pan and when it boils down to quarter (1/4), then taking it four times a day will increase platelet count very fast. Taking 7-8 days continuously will not cause fever.

2. Vitamin C- Its maximum three tablets sucked daily.

3. Use boiled water only. Drink 2-3 liters of water.

4. Do not go to a public and crowded place, if you have to go, then put a handkerchief on the mouth.

5. Do not let mosquitoes around. Use mosquito net.

6. Do 10-15 minute light exercise daily.

7. Avoid outside food or other things.

8. Clean your teeth daily before going to bed at night .

9. Digestion becomes weak during the rainy season, so do not eat fried roast and spicy, eat light food.

Note :

• Whenever you take a vegetable or fruit from the market, first wash it thoroughly with clean water, then add 2-teaspoon salt in water heat it little more than normal temperature and wash it, then after wash it with clean water and use it.

•   From May to August the chances of infection are very high so avoid outside things like water, milk products, fish and meat.

The above information is for prevention if you have fever or any other problem, consult your doctor.

Thank you for giving your valuable time.