With the arrival of summer,some people, face an unpleasant condition known as prickly heat or heat rash or miliaria, is a common skin condition that can cause discomfort and irritation. This post is about

Prickly Heat (घमौरियां ): Causes, Symptoms, and Effective remedies.

Prickly Heat (घमौरियां ): Causes, Symptoms, and Effective Remedies

Heat rash occurs when sweat glands become blocked and sweat becomes trapped under the skin.

Heat rash is common in hot and humid weather, excessive sweating, tight clothing and some clothing that does not allow proper air circulation. Trapped sweat irritates the skin, causing a heat rash.

Symptoms

Prickly heat (घमौरियां) usually include small, itchy red bumps or blisters that may appear in clusters. These bumps often develop in areas of the body that are prone to sweating, such as the neck, chest, back, armpits, and groin.

Remedies

1.First, it is important to keep the affected areas cool and dry. Avoid excessive sweating by staying in an air-conditioned environment or using a fan.

Loose-fitting clothing made from breathable fabrics such as cotton can also help promote airflow and prevent further irritation.

2.Regularly taking a cool shower or bath can provide relief by lowering the skin temperature and opening the sweat glands.

It is recommended to pat dry the skin gently rather than rubbing it vigorously to avoid further irritation.

3.Applying calamine lotion or over-the-counter hydrocortisone cream to the affected area may reduce itching and reduce swelling.

4.Aloe vera gel, which is renowned for its cooling and anti-inflammatory properties, can be applied to affected areas to soothe and moisturize the skin. Calendula and chamomile, which are known for their calming effects, can be used as herbal teas.

5.Prevention of prickly heat is always better than cure. To reduce the risk of developing heat rash, wear loose, breathable clothing and choose lightweight clothing during hot weather.

6.Stay hydrated by drinking plenty of water to regulate body temperature and promote healthy sweat production. Avoiding prolonged sun exposure can also help

prevent excessive sweating.

7.Use of ice-pack and menthol powder .Prickly heat powder reduces inflammation and provides quick relief by reducing the itching sensation.

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