The week 13 through 16 is fourth month of pregnancy which is start of second trimester. During this period, numerous changes occur in both the mother's body and the developing baby. In this article, we will explore all about 4 month Pregnancy, the baby development, physical transformations, and essential preparations for this crucial stage of pregnancy.

4 Month Pregnancy

Baby Development

By the fourth month, the baby's growth becomes more apparent. Baby’s length is almost 6 inches and its weight is approx. 100 gm.

 From this month mother can feel baby's movement like gentle flutters or "quickening." Moreover, the baby's facial features continue to develop, including the formation of eyebrows, eyelashes, and even tiny fingernails.

Additionally, the baby's vital organs, such as the kidneys and liver, start functioning, and the reproductive system begins to take shape.

Physical Changes

During the fourth month, expectant mothers energy level become high and they got relief from some of the early pregnancy symptoms.

The morning sickness tends to subside, and appetite may increase.

Now they have a noticeable "baby bump." As the baby grows, many women began to gain weight and their breasts continue to enlarge and become tender.

Hormonal changes can cause the skin to glow, and some women may notice the appearance of a dark vertical line called the "linea nigra" on their belly.

Additionally, changes in blood circulation can lead to an increase in vaginal discharge, which is typically normal but should be monitored for any abnormal symptoms.

Preparations

Prenatal appointments: Continue regular prenatal check-ups to monitor the baby's growth and ensure the mother's well-being.

Healthy diet

Take a balanced and nutritious diet rich in vitamins, minerals, and folic acid, such as leafy greens, fruits, whole grains, and lean proteins.

Stay hydrated and avoid caffeine, raw or undercooked foods, and excessive sugar intake.

Exercise

Engage in regular physical activity, such as walking, swimming, or prenatal yoga, with your healthcare provider's advice.

Exercise can help maintain a healthy weight, reduce pregnancy discomfort, and boost overall well-being.

Bonding with the baby

Take time to connect with your baby by talking, singing, or playing soft music. Partners can also participate in this bonding experience by feeling the baby's movements.

Maternity clothing and support

Invest in comfortable maternity clothing to accommodate the changing body shape. Consider using supportive undergarments, such as maternity bras or belly bands, to alleviate any discomfort.



With proper care, support, and preparation, this exciting phase can be a memorable and fulfilling experience. 

Thank you for your valuable time…………………………