Once in life, our mind definitely thinks that who is our real life partner? Who will be with us forever?

Who Is Your Real Life Partner?

Mom- Dad?

Wife?

Son?

Husband ?

Daughter?

Friends?

.

.

.

Not at all!!

Our real life partner is our body. It is our first duty to take care of. Once the body stops working, no one is with you.

It is only our body that is with us from birth to death, so first of all love yourself. If we are then the world is there, otherwise it is nothing.

To take care of your body, first of all take care of what you eat? What do you do to stay fit? What do you do to stay stress free? And how much rest do you give to your body? It depends on all these things that how long our body will work and how it will work.

Apart from you, there is no one who can take care of your body more than you. Therefore, here are some points in brief, which is important to keep in mind to keep your body healthy.

1.      Do breathing exercise for your lungs and stay away from pollution and infection.

2.    Do meditation to keep your mind peaceful, stay stress free and have positive thoughts.

3.    Regular walking is best remedy to your heart. Eat cholesterol- friendly food, reduce excess weight and lower blood pressure.

4.    For intestine health, eat healthy food and stay hydrated.

5.     Perform good karma.

“No one who does good work will ever come to a bad end,

                   Either here or in the world to come”

                                                                          -Bhagavad Gita-

Thanks for your valuable time…………………………….