The human body is a God-given machine in which different organs perform different functions at the same time. Therefore, it becomes our duty to pay attention to the maintenance of this body like machine so that our health does not deteriorate and the body remains disease free. For living healthy life we have to paid attention on physical, mental and emotional health. Follow these rules for living healthy and disease free life. 

Secret of living Healthy Life

1. Healthy Diet

 Eat a proper amount of nutritional food like fruits, vegetables, whole grains, lean proteins and healthy fat that has the right balance of protein, fat and vitamins, minerals.

Limit processed foods, sugary beverages, and excessive intake of red meat. 

Stay hydrated by consuming a adequate amount of water.

 

2. Exercise

Walk daily at least 10 minute and make your exercise plane that suits for you.

Do 20 minute of moderate exercise daily to maintain a healthy weight, build muscle and enhance cardiovascular health.

3. Adequate Sleep

      Take enough quality sleep at night to heel and recharge your body. For optimal health it is recommended to take 7 to 9 hours of sleep.

     Relaxation is as important for the body because it gives our body new energy and strength.

4. Stress Management

Stay stress free doing meditation, deep breathing exercises, yoga, or mindfulness to manage stress levels. It will keep you away from thousands of diseases. 

     Chronic stress leads to serious health conditions so always manage it fist.

5.Hygine and Sanitization

     Keep the body and clothes clean and clear. After washing the clothes, soak them in water for some time and add a few drops of vinegar to it( to remove bacteria). 

     Follow proper sanitation practices, including regular handwashing, to reduce the risk of illness.

6. Avoid Harmful Substances

      Restrict alcohol intake and stay away from smoke and recreational substances.   

     When using prescription drugs, use caution and follow medical professionals' instructions.

7. Regular Health Check-ups

Schedule regular check-ups with healthcare providers for preventive screenings and to address any health concerns promptly.

Be proactive about your health and seek medical attention when needed.

8.Social Connection

     Foster positive relationships with family and friends.

     Maintain a strong support system, as social connections are vital for mental and emotional well-being.

9.Continuous Learning and Mental Stimulation

Take part in mentally stimulating activities like reading, doing puzzles, or picking up new skills.

Continue to be receptive to new ideas and to new experiences.

10.Positive Mindset

Develop a positive outlook on life and an optimistic mindset. Concentrate on the positive aspects of your life and develop gratitude.

Conclusion

Keep in mind that each person's path to a healthy life is different, so it's critical to customize these guidelines to your particular requirements and situation.

For individualized guidance depending on your goals and current state of health, it's also essential to speak with healthcare professionals.

Thank you for your valuable time……………………