Obesity is not a disease, but it is the cause of many diseases. There are three main reasons for this. These are-

How To Lose Weight Fast

1. Genetic

2. Overeating, lack of human labor, Live a comfortable life

3. Side effect of thyroid

Generally, the identity of obesity is that how many inch of body height, that much weight of body is fine. If it is more than this called thick, otherwise thin.

If you eat too much carbohydrate and high calorie food even after aging, then the body starts accumulating more fat, due to which there is difficulty in moving and the blood flow slows down.

Cholesterol accumulates, causing hepatic depression and heart disease. Obesity becomes a type of fatal disease, so measures should be taken to remove it as soon as it starts.

1.      Do not consume substances that are high in carbohydrates. Do not eat things made with oil and ghee. Do not eat things made of potato, sweet potato and sugar. Balanced i.e. eat as much as your body need.

2.    Wake up early in the morning, squeeze lemon in a glass of lukewarm water and add two tablespoons of honey in it then drink. Do this at least three months.

3.    Go for a walk every morning after being fresh.

4.    Also do light exercises like Kapalbhati.

5.     Take juicy fruit or butter milk in breakfast.

6.    Take one or two roti of barley flour, low spicy- oily vegetable, raw salad and soup for lunch.

7.     Eat simple vegetables and roti for dinner. Eat less roti in food to reduce obesity. Eat more of salad, soup and vegetable.

8.    Do not drink water immediately after meals. Details of this have been given in the Health Benefits of Water post of this blog.

9.    Take rest in the afternoon but don't sleep.

After

Doing this way will not increase obesity but will bring freshness and suppleness in the body. Body will be beautiful and healthy.

Note: Anger, anxiety and grief are enemies of health and beauty, so stay away from it.

Thanks for your valuable time…..